Body and Soil: 4 Lessons My Heart Attack Taught Me About Over-Farming My Body
Focus Insights Stop the Extraction: You cannot keep “mining” your body for energy and expect it to stay fertile. Active Inputs: Recovery isn’t just “lying down”; it’s feeding your system what it needs to rebuild. Compost the Crisis: Your biggest failures are actually the richest fertilizer for your next chapter. For years, I treated my…